Saturday, May 31, 2008

Article About the 2008 Signees

Here is the latest article talking about a few of the new guys that will be joining the cross country team next year.

Monday, May 19, 2008

Strength Program for Distance Running

This is an instructional video covering some of the drills and exercises we use to help our athletes become stronger and stay healthy throughout the season.



Music by:

Beats Antique
The Vitamin String Quartet
The Greatest Beats on Earth

Monday, May 5, 2008

UTA Results

We drove, registered, warmed up, ran, cooled down and drove home (12hr round trip)
University of Texas at Arlington
1500m
13. Jose Huerta 4:11.57
16. Aaron Hibbitts 4:16.63
18. Darren Flowers 4:22.08
22. Isai Saucedo 4.30.98

We are going to take a couple of weeks really easy, finish up our finals and then on to summer training. We will putting a ton of miles in this summer and will be racing periodically throughout the summer as well...keep you posted.