<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4519695385417371409</id><updated>2011-07-08T01:47:38.815-05:00</updated><title type='text'>West Texas A&amp;M Running</title><subtitle type='html'>A site dedicated to the Men and Women of West Texas A&amp;M University.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://buffrunning.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>37</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-3006647015378610300</id><published>2009-09-08T09:32:00.007-05:00</published><updated>2009-09-08T09:59:54.303-05:00</updated><title type='text'>TURTLE!!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_lmaKML4lwag/SqZtux66nLI/AAAAAAAAB34/5kfFnt2lNVw/s1600-h/photo_25.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 230px; height: 320px;" src="http://2.bp.blogspot.com/_lmaKML4lwag/SqZtux66nLI/AAAAAAAAB34/5kfFnt2lNVw/s320/photo_25.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5379107455382494386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;So Abilene Christian's men and women cross country teams came down to Canyon a few weeks ago to run in a different atmosphere and hang out with our guys and gals.  We ran down at Palo Duro Canyon Saturday morning and it flooded while we were down there which left us stranded and completely muddy...it was pretty awesome!&lt;br /&gt;&lt;br /&gt;The day before, one of the Abilene runners found a massive snapping turtle in their hotel room!  Jarret Kachel, who is a wildlife biology major, was saying that these turtles aren't native to Amarillo, TX and someone more than likely brought it here and left it.  This thing was huge!  I must admit, I didn't think it was really much when Coach Burroughs called me and told me about it, but I was wrong...this thing was massive.  &lt;br /&gt;&lt;br /&gt;We went bowling that night and he showed me the pics of it and that is when I realized that this thing was the real deal.  Check out the pics:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_lmaKML4lwag/SqZtEVzg4XI/AAAAAAAAB3o/AJl-9StfJ6k/s1600-h/photo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_lmaKML4lwag/SqZtEVzg4XI/AAAAAAAAB3o/AJl-9StfJ6k/s320/photo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5379106726280749426" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_lmaKML4lwag/SqZtbdGHZOI/AAAAAAAAB3w/0f_XaRlwzz0/s1600-h/photo1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_lmaKML4lwag/SqZtbdGHZOI/AAAAAAAAB3w/0f_XaRlwzz0/s320/photo1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5379107123374810338" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We have our home meet this week, and will be testing out the new course.  The women competed last week and had some great individual performances at Midwestern, but will be looking for a better team outcome in the weeks ahead.  Aries Bazaldua finished 3rd overall in the 4k race with a time of 15:52.  Nicole Hudgens also had a good day finishing 9th overall with a 16:08.  This week will be the opening race for the men's team and will be a good test of where everyone is at right now.  We have a long season ahead...stay strong, stay healthy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-3006647015378610300?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3006647015378610300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3006647015378610300'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2009/09/turtle.html' title='TURTLE!!!'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_lmaKML4lwag/SqZtux66nLI/AAAAAAAAB34/5kfFnt2lNVw/s72-c/photo_25.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8330937739930742581</id><published>2009-08-31T14:08:00.003-05:00</published><updated>2009-08-31T14:11:50.355-05:00</updated><title type='text'>New Beginning!</title><content type='html'>Sorry it has been so long since I updated this thing.  We have been up to quite abit here at West Texas A&amp;M.  We have around 65 student athletes coming to campus that will be competing for WT's first Track and Field program since 1985!  We will be talented, but very young.&lt;br /&gt;&lt;br /&gt;Cross country is upon us and the guys and girls have been working to build their fitness over the summer.  Again we have some new faces and will be young on both sides.  Patience is the key at this point...we want to develop all of these young athletes to be strong for the future.  Our women will compete this thursday at Midwestern and then both teams will be competing at our home meet on Sept. 12th.  Should be a fun season.  Hope to see you out there!&lt;br /&gt;&lt;br /&gt;Flowers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8330937739930742581?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8330937739930742581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8330937739930742581'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2009/08/new-beginning.html' title='New Beginning!'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-2619736797380390338</id><published>2008-12-01T09:25:00.006-06:00</published><updated>2008-12-01T09:39:42.624-06:00</updated><title type='text'>Training Focus</title><content type='html'>We are now approximately 6 weeks out from our first indoor meet and everyone seems to be rounding into descent shape.  Being a new track and field program, we will not be competing with full squads this year although we plan to be very competitive with the individuals we put on the track.  I was officially hired as the new track and field coach Oct. 9th and have been working with those athletes who have shown an interest in track and field along with the distance and mid distance athletes ever since.  My long distance runners will look more towards outdoor and have transitioned back to general preparation and base building.  They will train through indoor and possibly run a few developmental races.  My mid distance athletes use cross country as general prep for indoor and we will be moving to more specific preparation in the next few weeks and over the holidays.  The sprinters, jumpers and throwers have been in general prep and have been in the weight room this fall.  We have worked out about 4 times per week and will soon transition into more event specific training.  &lt;br /&gt;&lt;br /&gt;This is a very exciting time for West Texas A&amp;M athletics.  We just passed a student athletic fee that will fund a brand new track and field facility.  We are heavy on the recruiting trail right now and hope to have a good deal of commitments come February.  Below is the article about the new facilities:&lt;br /&gt;&lt;br /&gt;Students Say "Yes" to Sports Complex&lt;br /&gt;&lt;br /&gt;Proposal to go before Texas A&amp;M System Board of Regents for approval&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Michael McBroom&lt;br /&gt;&lt;br /&gt;Nov. 20, 2008&lt;br /&gt;&lt;br /&gt;CANYON, Texas – Students at West Texas A&amp;M University voted yes for a recreational sports complex and no to an expansion at the Jack B. Kelley Student Center (JBK). The University will now take the proposal to The Texas A&amp;M University System Board of Regents for approval.&lt;br /&gt;&lt;br /&gt;“We wanted the proposals to be decided by our students, and they have spoken,” Dr. Don Albrecht, vice president for student affairs, said. “The students have voted for the recreational sports complex and against the expansion at the Jack B. Kelley Student Center. We respect their choices and appreciate them taking an active role in the decision process. The University’s efforts to improve campus facilities will always take into account student preferences, and we will continue to seek their input and opinions to ensure that the very best in educational opportunities and experiences are available at West Texas A&amp;M.”&lt;br /&gt;&lt;br /&gt;WTAMU students voted Tuesday and Wednesday to decide whether the athletic fee and student center fees should be increased for the addition of a recreational sports complex on the north side of the campus and for an expansion at the JBK. In the vote for the recreational sports complex, 964 students voted yes, while 760 voted no. In the vote for the JBK expansion, 739 students voted no and 691 voted yes.&lt;br /&gt;&lt;br /&gt;“This is a very rewarding day,” said Michael McBroom, WT Director of Athletics. “I am pleased and very thankful that the students of WT supported such a large project that will dramatically change our campus and the opportunities available for students. Recreational sports will be able to offer a full intramural program with more sports and teams to more participants. Campus life in general will be improved, as will the overall aesthetic on the North side of our campus.’&lt;br /&gt;&lt;br /&gt;If the sports complex proposal is approved by The Texas A&amp;M University System Board of Regents, the WTAMU athletic fee will go from $10 per semester credit hour to $15 per hour beginning in fall 2009 and to $20 per hour in 2010. The athletic fee would help pay for more than half of the estimated $40-$51M construction costs, and donations will be sought to help complete the project.&lt;br /&gt;&lt;br /&gt;Construction of the facility will commence upon approval by The Texas A&amp;M University System Board of Regents. Plans for the complex include playing fields for soccer, flag football and varsity baseball and softball as well as tennis courts, sand volleyball, outdoor basketball courts, a track and a practice field for the WTAMU marching band.&lt;br /&gt;&lt;br /&gt;“This is the first step of our facilities projects,” said McBroom. “We can now focus on raising the funds necessary to construct the Athletics Fieldhouse, which is the final piece of our puzzle. The Fieldhouse will provide centralized service and support to our teams, with locker rooms, weight rooms, training rooms, coaches offices and academic support services under one roof. It will match the Recreational Sports Complex as a first-class venue, and I’m certain we will meet this mark, as well.”&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-2619736797380390338?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2619736797380390338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2619736797380390338'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/12/training-focus.html' title='Training Focus'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8512977357464254991</id><published>2008-12-01T09:13:00.005-06:00</published><updated>2008-12-01T09:25:05.386-06:00</updated><title type='text'>Regional and National Championships</title><content type='html'>Sorry this update is coming in so late.  Things have been very busy transitioning from Cross Country to Indoor.  &lt;br /&gt;&lt;br /&gt;The Men and Women closed the season out with some strong individual performances, but fell short in the team standings.  The Men had some personal best performances by Jose Velasquez and Isai Saucedo in San Antonio at the regional championship.&lt;br /&gt;&lt;br /&gt;Competing over a 10 kilometer course, Jose Velazquez (senior, Hereford, Texas) led the Buffs with a 74th place finish and a time of 34:12. He was followed by Isai Saucedo (soph., Bovina, Texas), 97th, 35:04; Thomas Harris (sophomore, Amarillo, Texas), 105th, 35:28; Andrew Striley (freshman, Amarillo, Texas), 107th, 35:34 and Jarret Kachel (junior, Hooker, Okla.), 122nd, 36:43. Also competing, but not counted in the team scoring were Matt Kopansky (fresh., Toronto, Ont.), 131st, 37:39 and Erik Huerta (soph., Hereford, Texas), 139th, 38:42.  The team finished 19th place overall.&lt;br /&gt;&lt;br /&gt;The Women were led by Jennifer Cherono and Kristie Hartsfield with Cherono finishing fifth to qualify for the National Championship meet.&lt;br /&gt;&lt;br /&gt;Cherono led the Lady Buffs' with a time of 21.37, 50 seconds better than her previous best time at the distance. She was followed by Kristie Hartsfield (junior, Perryton, Texas), who finished 36th with a time of 23:11 and Allie Reyna (freshman, Ralls, Texas), 55th with a time of 23.53, Belinda Castanon (senior, El Paso, Texas) was 63rd overall (24:13), Becca Rapstine (sophomore, White Deer, Texas), placed 97th (25:23) and Tara Shields (freshman, Spearman, Texas) finished 113th with a time of 27:25 in the 130-entrant field.  The team finished 8th place overall.&lt;br /&gt;&lt;br /&gt;Cherono finished 62nd at the NCAA Division II Championships in Slippery Rock, Pennsylvania.  The weather was not ideal with snow and freezing temperatures, but I guess everyone had to run in it.  Either way Jennifer had a great season and the future is looking bright for WT cross country.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8512977357464254991?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8512977357464254991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8512977357464254991'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/12/regional-and-national-championships.html' title='Regional and National Championships'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-6031560478730365257</id><published>2008-10-28T09:38:00.003-05:00</published><updated>2008-10-28T09:53:34.658-05:00</updated><title type='text'>Lone Star Conference Championship</title><content type='html'>Kingsville, TX Oct. 25th 2008&lt;br /&gt;&lt;br /&gt;The trip was long to say the least for the men who drove down to San Antonio on thursday and headed into kingsville on friday.  The women flew out early friday morning and arrived about the same time as the men.  We ate many different places (chili's, china bear, golden corral, kingsville caf, t-bell on the way back).  &lt;br /&gt;&lt;br /&gt;Saturday morning was pretty warm and the course was flat, but the footing wasn't the best I've seen.  Either way both teams raced well.  The women came away with a 2nd place team finish and finished three in the top 20.&lt;br /&gt;&lt;br /&gt;8 of the 10 runners on the men's team set personal best's in the race, but finished 8th  overall as a team.  The Lone Star Conference is loaded with talented teams.  Four of the top men's teams averaged under 5:12 per mile throughout the race.  This race was a great measuring stick to see where we need to be in order to be successful in the future. &lt;br /&gt;&lt;br /&gt;Jeniffer Cherono (junior, Iten, Kenya), was the top Lady Buff finisher, placing third over the 6k course with a time of 22:21.  Following Cherono for the Lady Buffs were Kristie Hartsfield (junior, Perryton, Texas), 11th with a time of 23:50, followed by Belinda Castanon (senior, El Paso, Texas), 18th, 24:16, Allie Reyna (freshman, Ralls, Texas), 24th with a time of 24:47, and Becca Rapstine (sophomore, White Deer, Texas), 28th with a 25:13. Also running but not scoring was Tara Shields (freshman, Spearman, Texas), who placed 51st with a time of 27:06. &lt;br /&gt;&lt;br /&gt;Leading the Buffs' efforts on the 7,700 meter course was Jose Velazquez (senior, Hereford, Texas), who finished 28th with a time of 25:55. He was followed by Thomas Harris (sophomore, Amarillo, Texas), 36th with a time of 26:32, Andrew Striley (freshman, Amarillo, Texas), 41st with a 26:45, Jarret Kachel (junior, Hooker, Okla.), 50th with a 27:36 and Isai Saucedo (soph., Bovina, Texas), 51st with a time of 27:39. Also competing but not scoring were Erik Huerta (soph., Hereford, Texas), 56th, 28:15, Matt Kopansky (freshman, Toronto, Ontario), 62nd, 28:43, Jesse Maldonado (fresh., Hereford, Texas), 65th, 29:07, Jarred Murray (freshman, Odessa, Texas), 66th, 29:07 and Luis Flores (soph., Booker, Texas), 67th with a time of 29:48.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-6031560478730365257?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6031560478730365257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6031560478730365257'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/10/lone-star-conference-championship.html' title='Lone Star Conference Championship'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8785678431543207056</id><published>2008-10-28T09:37:00.000-05:00</published><updated>2008-10-28T09:38:06.010-05:00</updated><title type='text'>Pics from Texas Tech Invite 08</title><content type='html'>Better late than never...&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5262211656524630961%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8785678431543207056?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8785678431543207056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8785678431543207056'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/10/pics-from-texas-tech-invite-08.html' title='Pics from Texas Tech Invite 08'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-1741035716940554504</id><published>2008-10-24T22:11:00.001-05:00</published><updated>2008-10-24T22:13:46.115-05:00</updated><title type='text'>Flotrack videos of OSU Jamboree</title><content type='html'>Here are the videos of both the men and women's college races in Stillwater:&lt;br /&gt;&lt;br /&gt;Women's 5k&lt;br /&gt;&lt;embed src="http://www.flotrack.org/assets/portal/add_ons/mediaplayer-3-16/mediaplayer.swf" width="480" height="290" allowscriptaccess="always" allowfullscreen="true" flashvars="width=480&amp;height=290&amp;file=http://s3.amazonaws.com/flocasts-user-videos/19269_jamboreeD2women_1223343568407.flv&amp;image=http://s3.amazonaws.com/flocasts-user-videos-images/19269_jamboreeD2women_1223343568407_l.jpg&amp;logo=http://www.flotrack.org/assets/portal/simple30/images/video_overlays/flotrack-270.png&amp;link=http://www.Flotrack.org/&amp;searchbar=false" /&gt;&lt;p&gt;&lt;a href="http://www.Flotrack.org"&gt;Visit Flotrack For More Videos&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;Men's 8k&lt;br /&gt;&lt;embed src="http://www.flotrack.org/assets/portal/add_ons/mediaplayer-3-16/mediaplayer.swf" width="480" height="290" allowscriptaccess="always" allowfullscreen="true" flashvars="width=480&amp;height=290&amp;file=http://s3.amazonaws.com/flocasts-user-videos/19269_jamboreeD2men_1223343568404.flv&amp;image=http://s3.amazonaws.com/flocasts-user-videos-images/19269_jamboreeD2men_1223343568404_l.jpg&amp;logo=http://www.flotrack.org/assets/portal/simple30/images/video_overlays/flotrack-270.png&amp;link=http://www.Flotrack.org/&amp;searchbar=false" /&gt;&lt;p&gt;&lt;a href="http://www.Flotrack.org"&gt;Visit Flotrack For More Videos&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-1741035716940554504?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/1741035716940554504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/1741035716940554504'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/10/flotrack-videos-of-osu-jamboree.html' title='Flotrack videos of OSU Jamboree'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-2922428183993773997</id><published>2008-10-16T20:56:00.002-05:00</published><updated>2008-10-16T21:13:40.189-05:00</updated><title type='text'>Women Take 1st  at ASU Meet, Men Finish 6th</title><content type='html'>The men and women of West Texas A&amp;M continue their run to the conference championship with a tune up at the ASU Blue &amp; Gold Classic.  The women's team won with Jeniffer Cherono (19:04) winning easily and Kristie Hartsfield (20:35) finishing in the top ten.&lt;br /&gt;&lt;br /&gt;The rest of the team had solid finishes:&lt;br /&gt;&lt;br /&gt;11. Belinda Castanon (20:50)&lt;br /&gt;15. Becca Rapstine (21:24)&lt;br /&gt;25. Tara Shields (23:28)&lt;br /&gt;&lt;br /&gt;The men's team continues to improve with returners bettering their times by 30 seconds to 1 minute from last year.  Pijo (Jose Velazquez) led the way for the Buffs by running the 5 mile course in time of 27:31 and a 13th place finish.&lt;br /&gt;&lt;br /&gt;Buff Finishers:&lt;br /&gt;13. Jose Velazquez (27:31)&lt;br /&gt;20. Thomas Harris (28:00)&lt;br /&gt;42. Isai Saucedo (29:19)&lt;br /&gt;50. Jarret Kachel (29:52)&lt;br /&gt;52. Matt Kopansky (29:58)&lt;br /&gt;56. Erik Huerta (30:15)&lt;br /&gt;60. Jarred Murray (30:43)&lt;br /&gt;63. Jesse Maldonado (31:11)&lt;br /&gt;65. Luis Flores (31:49)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-2922428183993773997?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2922428183993773997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2922428183993773997'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/10/women-take-1st-at-asu-meet-men-finish.html' title='Women Take 1st  at ASU Meet, Men Finish 6th'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-4322714775966299800</id><published>2008-10-05T16:02:00.002-05:00</published><updated>2008-10-05T16:14:19.640-05:00</updated><title type='text'>Men Improve and Place 10th of 27 teams at Jamboree</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lmaKML4lwag/SOkr2HgW5lI/AAAAAAAABwg/nT5Wy0jbClE/s1600-h/FH000027.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_lmaKML4lwag/SOkr2HgW5lI/AAAAAAAABwg/nT5Wy0jbClE/s320/FH000027.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5253778649032091218" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The training for the men is really starting to payoff as the returners from last year improved anywhere from 35 seconds to 1:30 from last years competition at the Jamboree.  The men competed well and some of the freshmen came out and ran well for their first time over the 8k distance.  Jose Velazquez finished 25th in a time of 27:04.  Thomas Harris (27:49), Andrew Striley (28:22), Isai Saucedo (28:35) and Jarret Kachel (28:53) rounded out WT's top five and led the team to a 10th place finish.  The Buffs will be headed to Angelo State on Oct. 14th to run as a tune up for the Lone Star Conference Championship that will follow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-4322714775966299800?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://gobuffsgo.cstv.com/auto_pdf/p_hotos/s_chools/wtam/sports/m-xc/auto_pdf/100408-results' title='Men Improve and Place 10th of 27 teams at Jamboree'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4322714775966299800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4322714775966299800'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/10/men-improve-and-place-10th-of-27-teams.html' title='Men Improve and Place 10th of 27 teams at Jamboree'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_lmaKML4lwag/SOkr2HgW5lI/AAAAAAAABwg/nT5Wy0jbClE/s72-c/FH000027.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-9184575540211934489</id><published>2008-10-05T15:35:00.012-05:00</published><updated>2008-10-05T16:15:30.073-05:00</updated><title type='text'>Cherono Wins! Lady Buffs Take 9th at OSU Jamboree</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lmaKML4lwag/SOko-Q4GDJI/AAAAAAAABwY/ZSNC35K-5Gs/s1600-h/Jen+Cherono.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_lmaKML4lwag/SOko-Q4GDJI/AAAAAAAABwY/ZSNC35K-5Gs/s320/Jen+Cherono.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5253775490451639442" /&gt;&lt;/a&gt;&lt;br /&gt;Photo by: Mika Matzen- Amarillo Globe News&lt;br /&gt;&lt;br /&gt;On a perfect October morning in Stillwater, OK, the Lady Buffs toed the starting line against a very solid field.  Facing one of the most challenging courses in the nation, everyone knew they had to run smart in order to move up throughout the race.  Jeniffer knew she had a chance to win in the College Division, but also knew there would be challengers.  We talked about her going out aggressive and pushing the pace early.  We have yet to do speed work, but know she is strong aerobically which is why we decided to get out and set a solid pace.  I didn't get her exact split, but I believe she was just over 11:30 at the 2 mile mark.  Butler's Patrober Murindat and Oklahoma Christian's Sylvia Chirchir were in pursuit for the majority of the race and even caught Jeniffer with around 1000 meters to go.  Jeniffer's fast early pace took the kick out of the others' legs and she sprinted across the line with the victory in a time of 18:31 and a 1 minute improvement over last years time on this course.&lt;br /&gt;&lt;br /&gt;Lady Buffs Kristie Hartsfield (19:41) and Belinda Castanon (20:37) also had strong days finishing 17th and 56th respectively.  The Lady Buffs will be running again at Angelo State on Oct. 14th before competing in the Lone Star Conference Championship.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-9184575540211934489?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://gobuffsgo.cstv.com/auto_pdf/p_hotos/s_chools/wtam/sports/m-xc/auto_pdf/100408-results' title='Cherono Wins! Lady Buffs Take 9th at OSU Jamboree'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/9184575540211934489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/9184575540211934489'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/10/cherono-wins-lady-buffs-takes-9th-at.html' title='Cherono Wins! Lady Buffs Take 9th at OSU Jamboree'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_lmaKML4lwag/SOko-Q4GDJI/AAAAAAAABwY/ZSNC35K-5Gs/s72-c/Jen+Cherono.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-280281112783056321</id><published>2008-09-29T21:25:00.002-05:00</published><updated>2008-09-29T21:31:18.279-05:00</updated><title type='text'>Cherono takes first at Incarnate Word Invite</title><content type='html'>The women of WT traveled down to San Antonio to preview the regional course this past weekend.  Jeniffer Cherono continued her impressive season with a first place finish over the 6k course in a time of 22.26.4.  The team placed 2nd out of 8 teams with a total of 55 points.  The Men and Women travel to Stillwater to run in the OSU Jamboree on Oct. 4th.  This will be the first big test for both teams and a chance to see how the runners stack up with other conference and regional teams.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-280281112783056321?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/280281112783056321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/280281112783056321'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/09/cherono-takes-first-at-incarnate-word.html' title='Cherono takes first at Incarnate Word Invite'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-6038009319926011760</id><published>2008-09-21T13:52:00.003-05:00</published><updated>2008-09-21T16:34:37.386-05:00</updated><title type='text'>Solid Effort by Men's Squad at Texas Tech</title><content type='html'>The Buffs traveled to Lubbock, TX this past weekend with only 5 to run the 8k course.  The 8k course was three loops with a tough uphill finish.  Haron Lagat blazed the difficult course in a time of 24:27.57 to a first place finish in front of the 109 runners.  Both the men's and women's teams are training extremely hard right now.&lt;br /&gt;&lt;br /&gt; 44 Harris, Thomas               West Texas A&amp;M        28:14.31   35                         &lt;br /&gt;&lt;br /&gt; 51 Striley, Andrew              West Texas A&amp;M        28:38.90   42             &lt;br /&gt;&lt;br /&gt; 63 Saucedo, Isai                West Texas A&amp;M        29:13.82   49                        &lt;br /&gt;&lt;br /&gt; 65 Kopansky, Matt               West Texas A&amp;M        29:19.13   51                             &lt;br /&gt;&lt;br /&gt; 68 Kachel, Jarret               West Texas A&amp;M        29:38.50   52&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-6038009319926011760?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6038009319926011760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6038009319926011760'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/09/solid-efforts-by-mens-squad-at-texas.html' title='Solid Effort by Men&apos;s Squad at Texas Tech'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-4418191438973859722</id><published>2008-09-12T06:40:00.003-05:00</published><updated>2008-09-12T12:28:45.297-05:00</updated><title type='text'>Cherono receives LSC runner of the week honors</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lmaKML4lwag/SMpWljKJ_wI/AAAAAAAABQ8/saYFN3zI7lI/s1600-h/Jen+C.jpeg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_lmaKML4lwag/SMpWljKJ_wI/AAAAAAAABQ8/saYFN3zI7lI/s320/Jen+C.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5245099919119351554" /&gt;&lt;/a&gt;&lt;br /&gt;Jeniffer Cherono was named female runner of the week for the Lone Star Conference after finishing 3rd at the ACU classic and clocking a time of 18:19.07 over the rolling 5k distance.  Cherono is a junior from Iten, Kenya&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-4418191438973859722?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4418191438973859722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4418191438973859722'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/09/cherono-receives-lsc-runner-of-week.html' title='Cherono receives LSC runner of the week honors'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_lmaKML4lwag/SMpWljKJ_wI/AAAAAAAABQ8/saYFN3zI7lI/s72-c/Jen+C.jpeg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8721737598236603123</id><published>2008-09-07T17:11:00.004-05:00</published><updated>2008-09-07T17:35:40.541-05:00</updated><title type='text'>Men Finish 3rd at ACU Classic</title><content type='html'>The Men of West Texas A&amp;amp;M had a strong season debut finishing 3rd behind defending national champions Abilene Christian and South Plains.  The first place 4 mile time went to ACU runner Cleophus Tanui in 18:49.27.  &lt;br /&gt;&lt;br /&gt;WT Finishers:&lt;br /&gt;&lt;br /&gt;13 Velazquez, Jose              West Texas A&amp;amp;M        21:54.56 &lt;br /&gt;17 Harris, Thomas               West Texas A&amp;amp;M        22:33.18               &lt;br /&gt;18 Striley, Andrew              West Texas A&amp;amp;M        22:36.53&lt;br /&gt;20 Huerta, Jose                 West Texas A&amp;amp;M        22:52.42&lt;br /&gt;22 Kachel, Jarret               West Texas A&amp;amp;M        23:13.25                &lt;br /&gt;23 Kopansky, Matt               West Texas A&amp;amp;M        23:13.27&lt;br /&gt;29 Saucedo, Isai                West Texas A&amp;amp;M        23:46.54 &lt;br /&gt;40 Huerta, Erik                 West Texas A&amp;amp;M        25:24.25&lt;br /&gt;44 Maldonado, Jesse             West Texas A&amp;amp;M        26:13.19                  &lt;br /&gt;45 Flores, Luis                 West Texas A&amp;amp;M        26:14.86&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e20f3e80fc8bd122" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v24.nonxt5.googlevideo.com/videoplayback?id%3De20f3e80fc8bd122%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329889783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A13981744C8A81FB39D5EDE94764027EF32BD78.5AD949ED62BF0FEF0FBFE8DE559A0A2FC1ED0DC2%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De20f3e80fc8bd122%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwUELH2Ej8psvmyZB7bRIibV6evc&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt5.googlevideo.com/videoplayback?id%3De20f3e80fc8bd122%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329889783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A13981744C8A81FB39D5EDE94764027EF32BD78.5AD949ED62BF0FEF0FBFE8DE559A0A2FC1ED0DC2%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De20f3e80fc8bd122%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwUELH2Ej8psvmyZB7bRIibV6evc&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8721737598236603123?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=e20f3e80fc8bd122&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8721737598236603123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8721737598236603123'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/09/men-finish-3rd-at-acu-classic.html' title='Men Finish 3rd at ACU Classic'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8787254709248017687</id><published>2008-09-07T16:47:00.005-05:00</published><updated>2008-09-07T17:16:31.549-05:00</updated><title type='text'>Women Win ACU Classic</title><content type='html'>It was a great start to the 2008 season with the Lady Buffs defeating 7th ranked Abilene Christian on their home course.  The final score was WT 40 and ACU 49.&lt;br /&gt;&lt;br /&gt;The winning 3 mile time went to Winrose Karunde in 17:46.69&lt;br /&gt;&lt;br /&gt;WT Finishers:&lt;br /&gt;&lt;br /&gt;3 Cherono, Jeniffer            18:19.07&lt;br /&gt;5 Hartsfield, Kristie          19:44.85&lt;br /&gt;11 Castanon, Belinda           20:26.32&lt;br /&gt;12 Reyna, Allie                20:32.71&lt;br /&gt;14 Rapstine, Becca             20:50.06&lt;br /&gt;17 Shields, Tara               21:10.40&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-dcfefbeaea1787fd" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v9.nonxt4.googlevideo.com/videoplayback?id%3Ddcfefbeaea1787fd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329889783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D36A5681FF1DB5BB41EC81387A1C0AD581EDB0A21.8633AA8106F96B1F05E6538B23D56E9C5160251E%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddcfefbeaea1787fd%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dt4ftRWuy2QT5sbt6voJF0TuTz1w&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt4.googlevideo.com/videoplayback?id%3Ddcfefbeaea1787fd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329889783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D36A5681FF1DB5BB41EC81387A1C0AD581EDB0A21.8633AA8106F96B1F05E6538B23D56E9C5160251E%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddcfefbeaea1787fd%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dt4ftRWuy2QT5sbt6voJF0TuTz1w&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8787254709248017687?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=dcfefbeaea1787fd&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8787254709248017687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8787254709248017687'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/09/women-win-acu-classic.html' title='Women Win ACU Classic'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-3860708011725127438</id><published>2008-09-02T08:34:00.004-05:00</published><updated>2008-09-11T18:18:46.251-05:00</updated><title type='text'>Rolling start</title><content type='html'>Just wanted to update those of you who are following the Buffs and Lady Buffs through the 2008 cross country season.  The athletes have had a solid three weeks of training and some individuals are really starting to emerge as front runners.  We had our 2 mile time trial on a dirt road outside of town two weeks ago and the top spots shook down like this:&lt;br /&gt;&lt;br /&gt;Women:&lt;br /&gt;Jeniffer Cherono (11:45)&lt;br /&gt;Kristie Hartsfield&lt;br /&gt;Allie Reyna&lt;br /&gt;Belinda Castanon&lt;br /&gt;&lt;br /&gt;Men:&lt;br /&gt;Jose Velazquez (10:25)&lt;br /&gt;Jose Huerta&lt;br /&gt;Thomas Harris&lt;br /&gt;Aaron Hibbitts&lt;br /&gt;Jarret Kachel&lt;br /&gt;Isai Saucedo&lt;br /&gt;Andrew Striley&lt;br /&gt;&lt;br /&gt;Unfortunately our home meet the Buffalo Stampede was canceled due to extremely wet conditions so we didn't get to assess how everyone is responding to the training thus far.  Everyone is relatively healthy with the exception of your everyday aches and pains.  We are headed to Abilene Christian this weekend to compete so we can assess where we stand as a team.  I will post results on Saturday evening.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-3860708011725127438?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3860708011725127438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3860708011725127438'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/09/rolling-start.html' title='Rolling start'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-2265545952383589051</id><published>2008-08-05T22:36:00.003-05:00</published><updated>2008-09-11T18:19:25.841-05:00</updated><title type='text'>Time To GO!</title><content type='html'>The summer has been long and hot at times, but training has gone very well for both the men and women, and everyone has made it through relatively injury free.  The men and women will be reporting next week and the preparation will begin for what is to be a monumental season.  There will be some familiar faces and a host of new young talent that will compete in cross country and anchor the new track and field program.  Below are the distance and mid-distance rosters for the 08-09 season:&lt;br /&gt;&lt;br /&gt;Women&lt;br /&gt;&lt;br /&gt;Belinda Castanon SR El Paso, Texas (Del Valle)&lt;br /&gt;Jeniffer Cherono JR Iten, Kenya (Cowley County CC)&lt;br /&gt;Sharen Diggs         SR Hamlin, Texas (Hamlin)&lt;br /&gt;Kristie Hartsfield JR Perryton, Texas (Perryton)&lt;br /&gt;Becca Rapstine         SO White Deer, Texas (White Deer)&lt;br /&gt;Allie Reyna         FR Ralls, Texas (Ralls)&lt;br /&gt;Tara Shields         FR Spearman, Texas (Spearman) &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Men&lt;br /&gt;&lt;br /&gt;Luis Flores SO Booker, Texas (Booker)&lt;br /&gt;Thomas Harris SO Amarillo, Texas (Caprock)&lt;br /&gt;Aaron Hibbitts SO Amarillo, Texas (Canyon Randall)&lt;br /&gt;Erik Huerta SO Hereford, Texas (Hereford)&lt;br /&gt;Jose Huerta JR Hereford, Texas (Hereford)&lt;br /&gt;Jarret Kachel JR Hooker, Okla. (Garden City CC)&lt;br /&gt;Matt Kopansky   FR      Toronto, ON (Birchmount Park CI)&lt;br /&gt;Jacob Lopez FR Canyon, Texas (Canyon)&lt;br /&gt;Albert Maina FR Eldoret, Kenya (Magereza Secondary)&lt;br /&gt;Jesse Maldonado FR Hereford, Texas (Hereford)&lt;br /&gt;Ben Montemayor SO Hart, Texas (Hart)&lt;br /&gt;Jarred Murray FR Odessa, Texas (Permian)&lt;br /&gt;Thomas Sang SO Lubbock, Texas (South Plains, CC)&lt;br /&gt;Isai Saucedo SO Bovina, Texas (Bovina)&lt;br /&gt;Andrew Striley FR Amarillo, Texas (Tascosa)&lt;br /&gt;Jose Velazquez SR Hereford, Texas (Hereford)&lt;br /&gt;&lt;br /&gt;The women were ranked fourth in the LSC preseason poll and the men were ranked eighth, but we realize that none of this matters.  Speculation is merely that, and all that matters is how everyone finishes.  We understand what it takes to build a successful program and we will approach everyday with the big picture in mind.  We truly believe that this year will establish the foundation of what is to be an exciting time in West Texas A&amp;M athletics.  The time is now...&lt;br /&gt;&lt;br /&gt;I will be updating this blog as frequently as possible during the season and hopefully bring to you some training and racing video, so you can really get to know what these student-athletes are all about.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-2265545952383589051?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2265545952383589051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2265545952383589051'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/08/time-to-go.html' title='Time To GO!'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8085311922217512116</id><published>2008-06-09T21:59:00.002-05:00</published><updated>2008-06-09T22:10:13.719-05:00</updated><title type='text'>Summer Training - Destination 100 miles</title><content type='html'>Our guys and gals have started their summer base training and I hear it is going well so far...since we cannot have much contact with them over the summer.  It is frustrating as a coach, because the preparation that is done in the summer can ultimately determine how well we do throughout the season and we are limited on how much involvement we can have in that preparation.&lt;br /&gt;&lt;br /&gt;At this point in the summer, most of the veteran guys should be around 70-80mpw, while the veteran girls should be around 50-60mpw.  I really try to emphasize running on soft surfaces like dirt or granite trails while getting your body used to the volume.  Here is an example of what one of the weeks may look like during this early phase of summer for our guys (this is from my personal log, I am following a similar program):&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;May 26th&lt;/span&gt;&lt;br /&gt;M 9 easy w 4X30sec strides 5-10k pace, felt a little tired from the day before&lt;br /&gt;T 7 easy AM, 4 easy PM felt pretty good both runs&lt;br /&gt;W 8.5easy, legs felt light, stomach hurt after&lt;br /&gt;T 6 easy AM, felt ok breezy, 5.5 PM Hot Windy, took it easy, stopped for water in the middle&lt;br /&gt;F 2 Shakeout AM, 6 Fartlek PM 1/2/3/4/5/4/3/2/1min w/1min recovery extremely hot 95+, ran controlled, legs felt good&lt;br /&gt;S 5.5 easy AM, 5.5 PM felt great&lt;br /&gt;S 14.5 Canyon, hot picked it up towards the end felt good&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Total 73.5 miles&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;It is only a matter of time before we are up to 100mpw...this week should be anywhere from 80-90mpw.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8085311922217512116?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8085311922217512116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8085311922217512116'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/06/summer-training-destination-100-miles.html' title='Summer Training - Destination 100 miles'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-4953425030946089831</id><published>2008-05-31T17:38:00.005-05:00</published><updated>2008-05-31T17:41:58.837-05:00</updated><title type='text'>Article About  the 2008 Signees</title><content type='html'>Here is the latest article talking about a few of the new guys that will be joining the cross country team next year.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://gobuffsgo.cstv.com/sports/m-xc/spec-rel/052908aab.html"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-4953425030946089831?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://gobuffsgo.cstv.com/sports/m-xc/spec-rel/052908aab.html' title='Article About  the 2008 Signees'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4953425030946089831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4953425030946089831'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/05/article-about-2008-signees.html' title='Article About  the 2008 Signees'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-365326345746474815</id><published>2008-05-19T17:06:00.003-05:00</published><updated>2008-05-19T17:46:11.277-05:00</updated><title type='text'>Strength Program for Distance Running</title><content type='html'>This is an instructional video covering some of the drills and exercises we use to help our athletes become stronger and stay healthy throughout the season.&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-9b8a1d5f455e5062" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v7.nonxt5.googlevideo.com/videoplayback?id%3D9b8a1d5f455e5062%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329889783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D67B08DA5E3A762D3C92978E6CF4F6D9866D59F63.6CFC16BDFF75AD143FE27C2872B3AE32019FBB8B%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9b8a1d5f455e5062%26offsetms%3D5000%26itag%3Dw160%26sigh%3DA06Gm50glsziek5Na-wTq6qtZjU&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt5.googlevideo.com/videoplayback?id%3D9b8a1d5f455e5062%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329889783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D67B08DA5E3A762D3C92978E6CF4F6D9866D59F63.6CFC16BDFF75AD143FE27C2872B3AE32019FBB8B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9b8a1d5f455e5062%26offsetms%3D5000%26itag%3Dw160%26sigh%3DA06Gm50glsziek5Na-wTq6qtZjU&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Music by:&lt;br /&gt;&lt;br /&gt;Beats Antique&lt;br /&gt;The Vitamin String Quartet&lt;br /&gt;The Greatest Beats on Earth&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-365326345746474815?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=9b8a1d5f455e5062&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/365326345746474815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/365326345746474815'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/05/strength-program-for-distance-running_19.html' title='Strength Program for Distance Running'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-6154605357401797417</id><published>2008-05-05T22:20:00.002-05:00</published><updated>2008-05-05T22:27:05.900-05:00</updated><title type='text'>UTA Results</title><content type='html'>We drove, registered, warmed up, ran, cooled down and drove home (12hr round trip)&lt;br /&gt;University of Texas at Arlington&lt;br /&gt;1500m&lt;br /&gt;13. Jose Huerta  4:11.57&lt;br /&gt;16. Aaron Hibbitts  4:16.63&lt;br /&gt;18. Darren Flowers 4:22.08&lt;br /&gt;22. Isai Saucedo  4.30.98&lt;br /&gt;&lt;br /&gt;We are going to take a couple of weeks really easy, finish up our finals and then on to summer training.  We will putting a ton of miles in this summer and will be racing periodically throughout the summer as well...keep you posted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-6154605357401797417?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6154605357401797417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6154605357401797417'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/05/uta-results.html' title='UTA Results'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-2744147510788971250</id><published>2008-04-15T10:41:00.006-05:00</published><updated>2008-04-15T10:59:21.538-05:00</updated><title type='text'>Something in the air at Lubbock</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lmaKML4lwag/SATP9R3tyVI/AAAAAAAABMc/TPHqN5TizRU/s1600-h/Tech+Track.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:left;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_lmaKML4lwag/SATP9R3tyVI/AAAAAAAABMc/TPHqN5TizRU/s320/Tech+Track.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5189501322313714002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I don't know what it was about the air, but there were people coughing all throughout the meet.  After we finished running the 1500m, my lungs were on fire and I didn't stop coughing the rest of the night.  Jose and Hibbitts had the same reaction.  I would say it was a somewhat successful day, with some doing better than others.  The wind was kicking up when the track meet started, but calmed down towards the evening time.&lt;br /&gt;&lt;br /&gt;The 1500m had an extremely talented field of 2 or 3 guys who had broken 4:00 in the mile.  Jose hit a PR for the season of 4:16.08 and I wasn't far behind at 4:24.13.&lt;br /&gt;&lt;br /&gt;New freshman transfer Aaron Hibbitts made his debut at 3000 steeplechase.  When this kid gets in shape, he could do some damage.&lt;br /&gt;&lt;br /&gt;Pijo had a great night with a PR of 16:03.84 in an extremely fast 5000m.  &lt;br /&gt;&lt;br /&gt;We are going to spend the next week and a half training hard and then taper before we hit our last meet of this season at OBU May 2nd and 3rd.&lt;br /&gt;&lt;br /&gt;Texas Tech Results&lt;br /&gt;3000m Steeple&lt;br /&gt;12. Aaron Hibbitts  11:13.55&lt;br /&gt;1500m &lt;br /&gt;17. Jose Huerta  4:16.08&lt;br /&gt;19. Darren Flowers 4:24.13&lt;br /&gt;24. Isai Saucedo  4:34.49&lt;br /&gt;5000m&lt;br /&gt;12. Jose Velazquez 16:03.84&lt;br /&gt;19. Thomas Harris 17.22.66&lt;br /&gt;20. Erik Huerta 17:29.05&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-2744147510788971250?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2744147510788971250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2744147510788971250'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/04/something-in-air-in-lubbock.html' title='Something in the air at Lubbock'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lmaKML4lwag/SATP9R3tyVI/AAAAAAAABMc/TPHqN5TizRU/s72-c/Tech+Track.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-1991091898297959588</id><published>2008-04-04T09:06:00.003-05:00</published><updated>2008-04-16T10:16:15.034-05:00</updated><title type='text'>Running and Training in Canyon, TX</title><content type='html'>Being hired to coach at West Texas A&amp;M has been a great experience this year.  Canyon has proven to be a great spot to train and the runners that I have worked with have shown great interest and enthusiasm for their sport.  We basically started from scratch this year with a new staff and a new squad on the men's side.  We only had four runners during the fall which made it impossible to score in any cross country meets.  We will not declare track and field as an official sport until next year so we can only compete as an off-season activity during the spring.  Things are looking up for next season though.  We have a really great group of kids coming in next year (some still yet to be determined).  The current runners' mileage is anywhere from 50-80 miles a week, we are hitting the track anywhere from 2 to 3 times a week, and usually lifting 2 times a week.  We only have 4 more weeks remaining in our off-season so we are cutting back on volume some and running fast.  I am anxious to see how everyone runs at Texas Tech next week.  If everyone stays healthy, I see no reason why we can't continue to improve.  We will run out at Palo Duro Canyon this Sunday anywhere from 14-16 miles...hopefully I can get some video of what it is like out there and post it next week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-1991091898297959588?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/1991091898297959588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/1991091898297959588'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/04/running-and-training-in-canyon-tx.html' title='Running and Training in Canyon, TX'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-5862218129187021231</id><published>2008-03-31T21:17:00.004-05:00</published><updated>2008-04-01T21:06:56.045-05:00</updated><title type='text'>Continuing to improve at OBU</title><content type='html'>The Men of West Texas A&amp;M traveled to Shawnee, OK Saturday, March 29th to compete in the Bison Invitational.  Everyone improved and had solid performances despite the wind.  &lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5184093132175650609%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;1500m&lt;br /&gt;13. Jose Huerta 4:16.25&lt;br /&gt;15. Jose Velazquez 4:22.23&lt;br /&gt;17. Isai Saucedo 4:28.57&lt;br /&gt;&lt;br /&gt;5000m&lt;br /&gt;4. Darren Flowers 16:55.43&lt;br /&gt;6. Erik Huerta 17:09.11&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.okbu.edu/athletics/track/Invite.pdf"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-5862218129187021231?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/5862218129187021231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/5862218129187021231'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/03/continuing-to-improve-at-obu.html' title='Continuing to improve at OBU'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-2278240555999521857</id><published>2008-03-15T22:50:00.005-05:00</published><updated>2008-04-01T21:18:37.866-05:00</updated><title type='text'>Historic Day at Tarleton St.</title><content type='html'>The Men of West Texas A&amp;M stepped on the track for the first time in many years Thursday, March 13th in Stephenville, TX.  Everyone came out and showed great effort.  Buffalo So. Jose Huerta finished 6th overall in the 1500m with a time of 4:17.91.  Isai Saucedo finished in a time of 4:32.35.&lt;br /&gt;&lt;br /&gt;Thomas Harris fought a field of 43 competitors in the 5000m and finished with a time of 17:22.58.&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5184466089955766177%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;These guys are training hard and continuing to improve.  Next stop, OBU!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-2278240555999521857?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.tarletonsports.com/ViewArticle.dbml?SPSID=12551&amp;SPID=726&amp;DB_OEM_ID=2500&amp;ATCLID=1411789' title='Historic Day at Tarleton St.'/><link rel='enclosure' type='' href='http://www.tarletonsports.com/ViewArticle.dbml?SPSID=12551&amp;SPID=726&amp;DB_OEM_ID=2500&amp;ATCLID=1411789' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2278240555999521857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/2278240555999521857'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/03/historic-day-at-tarleton-st.html' title='Historic Day at Tarleton St.'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-790354701927364368</id><published>2008-03-15T22:43:00.002-05:00</published><updated>2008-03-15T22:46:05.351-05:00</updated><title type='text'>WT Men and Women Tune Up in Valentine's 5k</title><content type='html'>The Men and Women of WT went out and had their first training race of the spring season...everyone made it through injury free.  Jose Huerta won it for the men and Kristie Hartsfield won it for the women.&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5178178400450560593%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-790354701927364368?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/790354701927364368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/790354701927364368'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2008/03/wt-men-and-women-tune-up-in-valentines.html' title='WT Men and Women Tune Up in Valentine&apos;s 5k'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-6942270337271329573</id><published>2007-11-04T13:35:00.000-06:00</published><updated>2007-11-04T13:52:09.352-06:00</updated><title type='text'>Hartsfield Sets School Record at Regionals</title><content type='html'>With many WT personal best performances Saturday in the NCAAII South Central Regional Meet, Kristie Hartsfield set a school record in the 6k events with a time of 22:45 and a 30th place finish.  Various Men and Women ran their best times of the season against a very fast regional field.  The Women finished in 11th place overall as a team.&lt;br /&gt;&lt;br /&gt;Women 6k&lt;br /&gt;30. Kristie Hartsfield 22:45&lt;br /&gt;45. Jisel Bailon 23:27&lt;br /&gt;56. Mariana Chavira 23:41&lt;br /&gt;62. Belinda Castanon 23:50&lt;br /&gt;73. Becca Rapstine 24:00&lt;br /&gt;81. Delinda Hill 24:21&lt;br /&gt;82. Sharen Diggs 24:24&lt;br /&gt;&lt;br /&gt;Men 10k&lt;br /&gt;77. Jose Velazquez 34:24&lt;br /&gt;90. Thomas Harris 34:43&lt;br /&gt;98. Jose Huerta 35:11&lt;br /&gt;112. Isai Saucedo 37:33&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-6942270337271329573?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6942270337271329573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/6942270337271329573'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/11/hartsfield-sets-school-record-at.html' title='Hartsfield Sets School Record at Regionals'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-3884130357471981724</id><published>2007-11-04T13:18:00.000-06:00</published><updated>2007-11-04T13:33:50.323-06:00</updated><title type='text'>WT Runners have solid performances at the LSC Championship</title><content type='html'>10/20 Once again the women of WT have an impressive day, finishing 3rd as a team in the Lone Star Conference Cross Country championships.  Kristie Hartsfield who has led the Lady Buffs all season was impressive again taking 12th place overall in the 6k event with Mariana Chavira and Jisel Bailon finishing 13th and 15th.  &lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5126830289486029633%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;The men of WT were led by freshman Thomas Harris who clocked a personal best of 27:41 for 8k and a 27th place finish.&lt;br /&gt;&lt;br /&gt;Men 8k&lt;br /&gt;27. Thomas Harris 27:41&lt;br /&gt;33. Jose Velazquez 28.22&lt;br /&gt;36. Jose Huerta 28.38&lt;br /&gt;50. Isai Saucedo 29.50&lt;br /&gt;&lt;br /&gt;Women 6k&lt;br /&gt;12. Kristie Hartsfield 23:52&lt;br /&gt;13. Mariana Chavira 24:07&lt;br /&gt;15. Jisel Bailon 24:13&lt;br /&gt;21. Becca Rapstine 24:47&lt;br /&gt;25. Belinda Castanon 24:59&lt;br /&gt;36. Delinda Hill 25:30&lt;br /&gt;37. Chelsi Ruiz 25:31&lt;br /&gt;62. Dorane Young 27:19&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-3884130357471981724?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3884130357471981724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3884130357471981724'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/11/wt-runners-have-solid-performances-at.html' title='WT Runners have solid performances at the LSC Championship'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-4077984332856399707</id><published>2007-10-25T11:25:00.001-05:00</published><updated>2007-10-25T11:25:34.145-05:00</updated><title type='text'>ASU Pictures 2007</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5125303724965041569%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-4077984332856399707?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4077984332856399707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4077984332856399707'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/10/asu-pictures-2007.html' title='ASU Pictures 2007'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-272633573757386176</id><published>2007-10-17T08:33:00.000-05:00</published><updated>2007-10-17T08:41:37.366-05:00</updated><title type='text'>Men and Women Run Well at ASU Blue and Gold Classic</title><content type='html'>The Women of WT finished 2nd as a team and had some great individual performances at the Angelo State Blue and Gold Classic.&lt;br /&gt;&lt;br /&gt;5. Jisel Bailon 20:27&lt;br /&gt;9. Mariana Chavira 20:53&lt;br /&gt;12. Becca Rapstine 21:00&lt;br /&gt;17. Delinda Hill 21:35&lt;br /&gt;18. Sharen Diggs 21:38&lt;br /&gt;21. Chelsi Ruiz 22:05&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Men of WT had an impressive day with the three competitors that participated in the event finishing in the top 25.&lt;br /&gt;&lt;br /&gt;17. Thomas Harris 29:04&lt;br /&gt;19. Jose Huerta 29:18&lt;br /&gt;23. Isai Saucedo 29:43&lt;br /&gt;&lt;br /&gt;Next Stop...LSC Championship&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-272633573757386176?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/272633573757386176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/272633573757386176'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/10/men-and-women-run-well-at-asu-blue-and.html' title='Men and Women Run Well at ASU Blue and Gold Classic'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-1383072104189041449</id><published>2007-10-08T22:19:00.001-05:00</published><updated>2007-10-08T22:19:57.254-05:00</updated><title type='text'>Pictures from the Jamboree 07</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5119168115158426689%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-1383072104189041449?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/1383072104189041449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/1383072104189041449'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/10/pictures-from-jamboree-07.html' title='Pictures from the Jamboree 07'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-5006339001140025151</id><published>2007-09-30T10:48:00.000-05:00</published><updated>2007-09-30T11:20:58.018-05:00</updated><title type='text'>WT Women finish 7th overall at Cowboy Jamboree</title><content type='html'>The women of WT had an impressive day on what is considered one of the toughest cross country courses in the nation.  With some of the best competition in the nation, Kristie Hartsfield cracked the top 20 finishing 18th in a time of 19:40 in the 5k event.  Senior Mariana Chavira finished close behind with a time of 19:55.  Rounding out WT's top five were Belinda Castanon (20:03), Jisel Bailon (20:27), and Delinda Hill (20:55). &lt;br /&gt;&lt;br /&gt;18. Kristie Hartsfield 19:40  &lt;br /&gt;28. Mariana Chavira 19:55&lt;br /&gt;33. Belinda Castanon 20:03&lt;br /&gt;51. Jisel Bailon 20:27&lt;br /&gt;67. Delinda Hill 20:55&lt;br /&gt;81. Chelsi Ruiz 21:11&lt;br /&gt;93. Sharen Diggs 21:25&lt;br /&gt;105. Dorane Young 21:38&lt;br /&gt;&lt;br /&gt;The Men's team fielded four runners and had standout performances by Jose "Pijo" Velazquez and Freshman Thomas Harris.  Pijo improved on his personal best time at this course by almost 30 seconds finishing in 27:41, while Harris finished in 28:36   &lt;br /&gt;&lt;br /&gt;52. Jose Velazquez 27:41&lt;br /&gt;83. Thomas Harris 28:36&lt;br /&gt;105. Jose Huerta 29:05&lt;br /&gt;152. Isai Saucedo 30:18&lt;br /&gt;&lt;br /&gt;The men and women of WT will have a week off before competing at Angelo State on Oct. 9th.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-5006339001140025151?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/5006339001140025151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/5006339001140025151'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/09/wt-women-finish-7th-overall-at-cowboy.html' title='WT Women finish 7th overall at Cowboy Jamboree'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8736767054744247022</id><published>2007-09-23T10:13:00.000-05:00</published><updated>2007-09-23T10:24:09.781-05:00</updated><title type='text'>Buffs and Lady Buffs set for Stillwater</title><content type='html'>The Men and Women of WT have had a great week of preparation leading up to one of the largest non-championship races in the country, the 71st OSU Cowboy Jamboree.  The many hills of Canyon, TX provide for the ideal training surface to prepare for the course.   &lt;br /&gt;&lt;br /&gt;Course Description:  The start is wide enough to accommodate 32 teams and begins up a 300-meter hill. The first gradual turn is 450 meters from the start. The course is 98% grass and is a minimum of 15 feet wide the entire route. There are seven hills on the course. Six of the seven hills are between 50 and 80 meters with the remaining hill mentioned above. The finish is approximately a 200-meter flat straight away.&lt;br /&gt;&lt;br /&gt;DATE: Saturday, September 29, 2007&lt;br /&gt;PLACE: OSU Cross Country, Stillwater, Oklahoma&lt;br /&gt;RACE TIMES: &lt;br /&gt;&lt;br /&gt;College/Jr. College Women  5,000m 8:05 a.m.&lt;br /&gt;College/Jr. College Men  8,000m  8:30 a.m.&lt;br /&gt;University Women         5,000m  9:10 a.m.&lt;br /&gt;University Men                 8,000m  9:40 a.m.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8736767054744247022?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.okstate.com/SportSelect.dbml?DB_OEM_ID=200&amp;KEY=&amp;SPID=148&amp;SPSID=1526' title='Buffs and Lady Buffs set for Stillwater'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8736767054744247022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8736767054744247022'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/09/buffs-and-lady-buffs-set-for-stillwater.html' title='Buffs and Lady Buffs set for Stillwater'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8033292636838563247</id><published>2007-09-15T13:50:00.000-05:00</published><updated>2007-09-15T23:04:58.401-05:00</updated><title type='text'>WT Men and Women Set Personal Records at Jackrabbit Open</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fdflow2517%2Falbumid%2F5110638753350579361%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;The Men and Women of WT enjoyed success Friday, in the second meet of the year the Jackrabbit Open held at Texas Tech University.  The men fielded four runners once again and were unable to qualify for a team score, but had some great individual efforts.  Junior Jose Velazquez set a Personal Record of 27:14 in the 8k event and placed 35th among 93 competitors.  Junior Jose Huerta finished just behind in 40th place with a time of 27:29.  The winner was John Kasgei from South Plains College with a time of 23:17.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lmaKML4lwag/Ruw0fmzOdJI/AAAAAAAAABM/dLKxqknKTqg/s1600-h/FH000027.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: left; cursor: pointer;" src="http://3.bp.blogspot.com/_lmaKML4lwag/Ruw0fmzOdJI/AAAAAAAAABM/dLKxqknKTqg/s320/FH000027.jpg" alt="" id="BLOGGER_PHOTO_ID_5110517394754663570" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Jose Velazquez&lt;br /&gt;&lt;br /&gt;WT Men&lt;br /&gt;35.    Jose Velazquez    27:14&lt;br /&gt;40.    Jose Huerta         27:29&lt;br /&gt;52.    Thomas Harris    28:01&lt;br /&gt;63.     Isai Saucedo            29:15&lt;br /&gt;64.    Erik Huerta              29:29&lt;br /&gt;&lt;br /&gt;The women had another outstanding team performance and finished 5th overall.  The Lady Buff runners were led by Sophomore Kristie Hartsfield who finished 15th overall and set a personal record of 18:40 in the 3 mile event.  Senior Mariana Chavira and Junior Belinda Castanon were not far behind and finished 23rd and 24th respectively.  The winner was 2006 NCAA champion Sally Kipyego of Texas Tech with a time of 15:46.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lmaKML4lwag/Ruwz4GzOdII/AAAAAAAAABE/d_2F1lWafEU/s1600-h/FH000016.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: left; cursor: pointer;" src="http://1.bp.blogspot.com/_lmaKML4lwag/Ruwz4GzOdII/AAAAAAAAABE/d_2F1lWafEU/s320/FH000016.jpg" alt="" id="BLOGGER_PHOTO_ID_5110516716149830786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Women's 3 Mile Start&lt;br /&gt;&lt;br /&gt;WT Women&lt;br /&gt;15. Kristie Hartsfield 18:40&lt;br /&gt;23. Mariana Chavira 19:03&lt;br /&gt;24. Belinda Castanon 19:13&lt;br /&gt;28. Becca Rapstine 19:25&lt;br /&gt;35. Delinda Hill 20:07&lt;br /&gt;42. Sharen Diggs 20:25&lt;br /&gt;45. Chelsi Ruiz 20:39&lt;br /&gt;49. Dorane Young 21:02&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8033292636838563247?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://texastech.cstv.com/sports/c-xc/recaps/091507aae.html' title='WT Men and Women Set Personal Records at Jackrabbit Open'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8033292636838563247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8033292636838563247'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/09/wt-men-and-women-set-personal-records.html' title='WT Men and Women Set Personal Records at Jackrabbit Open'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_lmaKML4lwag/Ruw0fmzOdJI/AAAAAAAAABM/dLKxqknKTqg/s72-c/FH000027.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-3106256841596761923</id><published>2007-09-12T21:43:00.001-05:00</published><updated>2007-09-12T21:54:00.252-05:00</updated><title type='text'>Women's Results from Buffalo Stampede 8.31.07</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lmaKML4lwag/Ruikq2zOdEI/AAAAAAAAAAk/i3GR8N3S47g/s1600-h/Krisite+Hartsfield+BS+07.jpeg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_lmaKML4lwag/Ruikq2zOdEI/AAAAAAAAAAk/i3GR8N3S47g/s320/Krisite+Hartsfield+BS+07.jpeg" alt="" id="BLOGGER_PHOTO_ID_5109514833423660098" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The Women of WT started the '07 season off strong finishing 4th overall in the team standings.  Wayland Baptist took home first place team honors with a total time of 1:40:49 followed by El Paso Community College and Texas Tech. WBU's Carolina's Karunde earned first place individual honors with a time 18:07.&lt;br /&gt;&lt;br /&gt;6.  Kristie Hartsfield        20:28&lt;br /&gt;14. Mariana Chavira        21:11&lt;br /&gt;15. Becca Rapstine            21:15&lt;br /&gt;20. Delinda Hill                    22:00&lt;br /&gt;21. Belinda Castanon        22:14&lt;br /&gt;27. Chelsi Ruiz                     22:30&lt;br /&gt;33. Sharen Diggs                22:59&lt;br /&gt;37. Dorane Young             23:40&lt;br /&gt;&lt;br /&gt;Team Time&lt;br /&gt;4th         1:47:08&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-3106256841596761923?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3106256841596761923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/3106256841596761923'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/09/womens-results-from-buffalo-stampede.html' title='Women&apos;s Results from Buffalo Stampede 8.31.07'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_lmaKML4lwag/Ruikq2zOdEI/AAAAAAAAAAk/i3GR8N3S47g/s72-c/Krisite+Hartsfield+BS+07.jpeg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-4190853311478837091</id><published>2007-09-12T21:25:00.000-05:00</published><updated>2007-09-12T21:42:25.926-05:00</updated><title type='text'>Men's Results from Buffalo Stampede 8.31.07</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lmaKML4lwag/Ruiin2zOdDI/AAAAAAAAAAc/fkR8qfFTuFg/s1600-h/Thomas+Harris+BS.jpeg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_lmaKML4lwag/Ruiin2zOdDI/AAAAAAAAAAc/fkR8qfFTuFg/s320/Thomas+Harris+BS.jpeg" alt="" id="BLOGGER_PHOTO_ID_5109512582860796978" border="0" /&gt;&lt;/a&gt;The Men of WT opened the season up at home.   Texas Tech won the 4 mile event with a team time of 1:48:09. El Paso CC's Robert Menjo was the field's top individual with a pace of 20:31.  Because the Men only fielded four runners they were unable to receive a team score, but the effort was a positive starting point to the '07 season.&lt;br /&gt;&lt;br /&gt;WT Men's Results&lt;br /&gt;&lt;br /&gt;17.  Jose Velazquez         22:38&lt;br /&gt;28. Thomas Harris          23:14&lt;br /&gt;31. Jose Huerta               23:21&lt;br /&gt;49. Isai Saucedo              25:14&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Final Results     &lt;br /&gt;http://gobuffsgo.cstv.com/sports/m-xc/stats/2007-2008/menstampede07.html&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-4190853311478837091?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4190853311478837091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/4190853311478837091'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/09/mens-results-from-buffalo-stampede.html' title='Men&apos;s Results from Buffalo Stampede 8.31.07'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_lmaKML4lwag/Ruiin2zOdDI/AAAAAAAAAAc/fkR8qfFTuFg/s72-c/Thomas+Harris+BS.jpeg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4519695385417371409.post-8296836707982727140</id><published>2007-09-12T21:17:00.000-05:00</published><updated>2007-09-12T21:25:09.897-05:00</updated><title type='text'>2007 XC Schedule</title><content type='html'>8.31.07    WTAMU Invitational            Canyon, TX&lt;br /&gt;9.14.07    Texas Tech Invitational        Lubbock, TX&lt;br /&gt;9.29.07    OSU Cowboy Jamboree          Stillwater, OK&lt;br /&gt;10.9.07   Angelo State Invitational       San Angelo, TX&lt;br /&gt;10.20.07 LSC Championships                  Commerce, TX&lt;br /&gt;11.3.07    NCAA II Regional Meet            Joplin, MO&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4519695385417371409-8296836707982727140?l=buffrunning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://gobuffsgo.cstv.com/sports/m-xc/sched/wtam-m-xc-sched.html' title='2007 XC Schedule'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8296836707982727140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4519695385417371409/posts/default/8296836707982727140'/><link rel='alternate' type='text/html' href='http://buffrunning.blogspot.com/2007/09/2007-xc-schedule.html' title='2007 XC Schedule'/><author><name>Coach Flowers</name><uri>http://www.blogger.com/profile/09875890550436885886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://a168.ac-images.myspacecdn.com/images01/66/l_c65f869b3411c0bfb893a347785011cf.jpg'/></author></entry></feed>
